Fitness is Spiritual, Mental & Physical

Fitness involves the whole you – spiritual, mental and physical. Most people focus solely on the physical aspect, but as a personal trainer I incorporate all three.

As a client of Your Body His Temple you will discover that your body truly is God’s temple. In order for your results to last, your physical regimen must be accompanied by mental and spiritual change.

Your belief (about your body image, yourself, etc.) begins in your thoughts and is expressed in your daily, personal decisions. These personal choices affect how, when, and what you eat, as well as how you see yourself spiritually. Each thought and each resulting action will have positive or negative effects on how you view and take care of your body, HIS TEMPLE.

YOUR BODY HIS TEMPLE

Personal Training

Do You Want to Burn Excess Fat?

You can waste a lot of time on treadmills and elliptical machines and never see results. These machines have their place, but are useless if you’re not using them properly or in your fat-burning zone (THRZ). I will teach you how to combine resistance and cardio training while remaining in your training zone. I will also help you conquer the ‘I will get too big using weights’ myth.

Resistance training is essential if you’re looking to change your body.

No Resistance = No Change

Weight Resistance = Body Transformation

Last, But Not Least, Early Morning Weigh-Ins Are a Gimmick!

Ditch the scale and remember that muscle weighs more than fat. Focus on the size of your clothing, your body measurements, and your body fat. Seasonal, temporal changes won’t last. If you want positive and lasting changes, healthy food choices must become lifestyle habits.

Are you ready to begin working toward a better and healthier you?

Contact Tina for more information.

Fill out the application here.

Juice Plus+

Do you struggle with weight loss, low energy, irregular bowels, and getting in all your servings of fruits and vegetables, minus the sugar? Trainer Tina recommends that you order Juice Plus+ as a great daily supplement.

To find out more and place your order, click here!

1 Corinthians 6:19

"Don’t you realize that your body is the temple of the Holy Spirit, that God gave you, and that he lives within you? Your body does not belong to you. For God has bought you with a great price. Therefore, use every part of your body to give glory back to God, because He owns it."